Are you taking part in Dry January?

Many find that they are triggered by their previous connections with alcohol and smoking, if you take part in dry January, this may reduce your need to reach for a cigarette.

Eileen from Doncaster decided to join Yorkshire Smokefree after she realised she couldn’t afford to smoke AND retire. After also being diagnosed with COPD and asthma, she decided it was time to stop before it got too late.

Eileen