Smokefree action plan

Stopping smoking is a process with three steps:

  • Step 1: Preparing to stop
  • Step 2: Stopping
  • Step 3: Staying stopped 

Our online personal action plan will take you through these stages. Having a plan makes it easier to quit and stay stopped.

Smokefree Action Plan Login

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Action plan 3

Arrange a call with one of our advisors

Call 0800 612 0011 (free from a landline) or 0330 660 1166 Monday to Friday between 8.30am and 4.30pm and Saturdays between 9am until 4.30pm


Please let us know when will be most convenient for us to call and we will try and accommodate you. Please note we can only call back within our opening hours and we can only try calling 3 times. So if you don't hear from us within a week please either call us or complete this form again.