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World No Tobacco Day

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Published at 17 May, 2022 10:23.

World No Tobacco Day falls on the 31st May this year, this year’s campaign aims to raise public awareness about the environmental impact of the entire tobacco cycle, from its cultivation, production and distribution to the toxic waste it generates.

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Paws, For Thought: You, And Your Pet, Smoke Free Together!  

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Published at 29 April, 2022 12:07.

Have you ever considered how smoking can affect your pet, and that your pet can help you to become, and stay smoke free? Let's talk it over with a coffee and you may be surprised how much your pet can help your quit attempt and in turn you can help them stay happy and healthy too!

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5 Minute Coffee Break - Is Your “Why” Stronger Than Your "Why Not”?

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Published at 24 March, 2022 09:20.

Let us take 5 minutes with a coffee and talk through whether your Why is stronger than your Why Not!

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5 Minute Coffee Break - Steps To Success on "No Smoking Day"

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Published at 08 March, 2022 11:22.

Let us take 5 minutes with a coffee and talk through No Smoking Day!

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5 Minute Coffee Break - CHANGE: Challenge, Help, Awareness, New Goals, Encourage     

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Published at 03 February, 2022 12:34.

Let us take 5 minutes with a coffee and talk it through and this may help you make a change in your life.

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Time To Talk Day

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Published at 03 February, 2022 04:30.

Time to Talk Day is the nation’s biggest mental health conversation and it is today. Today is the day that friends, families, communities and workplaces come together to talk, listen and change lives.

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Are you taking part in Dry January?

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Published at 10 January, 2022 06:15.

Many find that they are triggered by their previous connections with alcohol and smoking, if you take part in dry January, this may reduce your need to reach for a cigarette.

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Start the new year off by going smokefree!

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Published at 03 January, 2022 07:30.

Go into 2022 with a new frame of mind, go smoke free. It might be hard to go the first couple of days of being smoke free which is why we are here to help you.

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