Published at 03 July, 2023 12:19.
You don`t have to be the next Novak Djokovic to benefit from some form of exercise. Still, you might be inspired to get your tennis shoes on this Wimbledon season and see how exercise can help when you are stopping smoking and how quitting smoking can help you exercise!
Published at 19 June, 2023 12:56.
According to the national statistics office, across all constituent countries of the UK, 15.1% of men (around 3.7 million) and 11.5% of women (around 2.9 million) reported being current smokers.
Published at 01 June, 2023 14:58.
Make your contribution to World Environment Day and create a greener, healthier place to live in by stopping smoking!
Published at 10 May, 2023 15:27.
With an average of 37.1% of women and 29.9% of men reporting high levels of anxiety within a 2022/2023 mental health survey, what exactly is anxiety and how does it relate to smoking?
Published at 02 May, 2023 12:58.
Stress is our reaction when we feel pressured in some way or threatened. It can make us more motivated, more productive, stronger, and able to adapt more to certain situations. We can gain self-confidence when we cope, change, and learn from dealing with stress in our everyday lives. Too much stress can lead to physical and mental exhaustion or “burn out” and we can feel worried, anxious, angry, or upset.
Published at 14 April, 2023 09:13.
Feeling burnt out from work or education? Here is the link between smoking and stress and why smoking reducing stress is a myth.
Published at 13 April, 2023 08:53.
Trying to quit during Ramadan? here are what side effects you may experience on days 8-15.
Published at 03 April, 2023 08:32.
As we spring forward into April it`s a great time to stop smoking. If you are thinking about starting a family, then stopping smoking is the best thing you and your partner can do. Stopping before you start trying improves your chances of conceiving.
