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Ramadan Detoxification Stage 1 (Days 1-7)

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Published at 30 March, 2023 13:38.

Find out what symptoms and effects your body will have during the first week of trying to quit smoking during Ramadan.

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Tips on how to quit smoking

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Published at 16 March, 2023 14:22.

With a recent study finding out that 60% of smokers want to quit, we thought we would share some of our tips on how to quit smoking.

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No Smoking Day

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Published at 01 March, 2023 14:35.

No Smoking Day is on Wednesday 8th of March this year.

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National non-smoking day: Smoking and dementia

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Published at 01 March, 2023 14:28.

It’s time for national non-smoking day & this year we will be discussing smoking and dementia, including how they both link. Click here to read more.

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5 Minute Coffee Break - Love Your Heart

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Published at 07 February, 2023 11:51.

February is the month for love and a great month to start your quit attempt. Let’s get a coffee and talk about how to love your heart this February by stopping smoking.

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5 Minute Coffee Break - Get Ready to Quit

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Published at 04 January, 2023 15:30.

If new year is the time for you to think about stopping smoking, let`s talk it through with a coffee, and help you prepare and get ready to take the next step and start quitting!

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5 Minute Coffee Break -  The Gift That Keeps on Giving

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Published at 06 December, 2022 09:42.

Have you been thinking about quitting smoking as we lead up to the festive period? Sit down with a coffee to read all about the gift that keeps on giving!

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Stopping Smoking Poem

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Published at 29 November, 2022 08:22.

Stopping Smoking, a poem by one of our clients Fraser Lovatt.

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